2016 | A Year In Review
Credit | marekuliasz via Shutterstock My sister always says that I’m an old person trapped in a young person’s body. Well, not that…
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Christmas Memories
Pic Credit | Ievgenii Meyer via Shutterstock I love December. Don’t you? The nip in the air becomes just a bit more pronounced….
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Movement Therapy & Depression
Credit | Ottochka via Shutterstock The other day I was watching the Intern, the 2015 movie with Robert De Niro and Anne Hathaway when…
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A Colourful Afternoon with #BergerXP
To go or not to go. To sleep or not to sleep. To be or not to be lazy. Well, these…
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10 Inspiring Quotes From Rumi
One of the benefits of mindfulness is the awareness of the present, of the moment. It is the acknowledgement of what is…
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#SkywatchFriday | The Holiday
We had a wonderful vacation in Goa last week where we also celebrated our daughter’s first birthday. It was just what we…
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