2017 | A Year In Review
2017! Can’t believe it’s over! Time really does fly, doesn’t it? Wasn’t it just yesterday that we were planning to welcome it,…
Read MoreTag: Mindful Living
Practicing Gratitude
Credit | Gratitude | Maria Dryfhout via Shutterstock Some days it’s difficult to feel particularly grateful. Today is one of those days….
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We Are More Resilient Than We Think We Are
Credit | Deeaf via Shutterstock I was reading Option B by Sheryl Sandberg a couple of weeks ago. A book about resilience…
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#Gratitude | What I’m Grateful To July For
Credit | Gustavo Frazao via Shutterstock Gratitude makes life a little easier. Being grateful makes facing obstacles a little easier. And that’s…
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Movement Therapy & Depression
Credit | Ottochka via Shutterstock The other day I was watching the Intern, the 2015 movie with Robert De Niro and Anne Hathaway when…
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10 Inspiring Quotes From Rumi
One of the benefits of mindfulness is the awareness of the present, of the moment. It is the acknowledgement of what is…
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