My post on something very important for women’s health in www.newsyaps.com
It’s that time of the month again, you are down with cramps, mood swings and terrible body aches. This is something women have to live with for a large part of our lives. Well seems like they sure don’t joke when they say being a woman isn’t easy!
Let us take a look into what menstrual pain and menstrual cramps during periods are. And also the diet we women could follow to reduce the same.
Periods can often be excruciating for women with menstrual cramps and pain. This leads to uneasiness and often absence of one from day to day activities.
Wiki defines Menstrual Pain as a gynecological medical condition of pain during menstruation that interferes with daily activities. It is also called as Dysmenorrhea or Dysmenorrhoea. Often Menstrual pain and menstrual Cramps are used interchangeably. But the latter is actually referred to menstrual uterine contractions which are generally of higher strength, duration and frequency than in the rest of the menstrual cycle.
There are typically two types of Dysmenorrhea-primary and secondary. While the former is the most common without any underlying cause and results in pain or cramps from a few days prior to the start of periods and may extend up to 2 to 4 days. The latter is where cramps and back pain is caused due to some underlying condition usually concerning the reproductive system.
The bloating, the pains, the mood swings, the head and body aches which are more often than not part and parcel of being a women during *that time of the month*, can be dealt with in a good way by means of a nutritious diet. Here are some tips to ensure a smooth couple of days during menstrual periods for women.
Read the complete post here: What to eat during Menstrual Periods
Thanks! Though I am an unlikely reader for this post, I had to read so that I could forward this to my wife. 🙂
Very informative post Nabanita.
Considering the fact that females make up a large chunk of our lives, it is imperative to know these biological aspects in order to help them move past such days with support and care.
Keep posting.
Regards
Jay
http://road-to-sanitarium.blogspot.in/
Thanks for poasting Nabanita..I ll try to follow it!
quite informative
Desire v/s Destiny
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That's wonderful Navin 🙂
That's a good thought Jay 🙂
No worries 🙂 Hope it helps !
Thanks Rahul..Hope it helps my fellow women !
Nice article! n yippiee for recommending icecreams and chocolates.. I will start that next time
vevisia.blogspot.in
Nice article!Very informative too.
We need to check out our diet esp. during periods & this would help a lot. Would follow this one. I didn't know that ice-creams are so helpful. Now, One ice-cream a month! 🙂
Thanks Srisha..Hope it helps you in some way 🙂
Thanks Gayatri…Hope it helps you too 🙂
great article …its great to read something that you crib and struggle with every month …… and yet its so less talked about….And yes, for me after pregnancy coping with them again is totally not cool… lol….
I love ice cream but I dont know during this time I am all about cappucinos & latte.. 🙂
I like the ice-creams too; it goes along with my cribbing and sulking during those days 🙂
Nice Posting!! Keep it up!! Increase your chances of getting pregnant you need to spend a little time understanding your menstrual cycle and ovulation calendar therefore being able to predict ovulation.
Thanks
Greetings! Very helpful advice within this
post! It is the little changes that produce the largest changes.
Many thanks for sharing!
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The menstrual cycle begins at puberty. The first menstruation is called menarche, and typically occurs between the ages of 12-13 years. Latest research shows that girls today reach puberty earlier. Excess weight is a risk factor for early onset of puberty.
mentrual cycle calculator